Emotional Regulation

Emotional regulation is …

Why it’s important…

Here’s a really good article on Emotional Regulation by …

https://manhattanmentalhealthcounseling.com/5-emotional-regulation-skills/

Published by Sarah Gizelle

I like to time-travel, and the only way I know how is through the penned thoughts of bright minds in the past. I believe good literature calibrates, calms, and invigorates the mind. When I'm writing, my stomach draws inspiration from banana muffins and ginger beers.

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